Meniu pentru 01-05-2020, luci15
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:52 | |||||||||
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| Paine alba feliata, Vel Pitar | 54g | 4.6 | 0.8 | - | 29.5 | 2.5 | 270 | 1.2 | 139 |
| Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
| Ceai rosu, african, Rooibos | 300ml | 0 | 0 | 0 | 0 | 0 | 18.6 | 0 | 0 |
| Ketchup dulce, Tomi | 10g | 0.1 | 0 | 0 | 2.1 | - | - | - | 10 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.9 | 31.2 | 0 | 110.3 | 12.2 | 974.4 | 5.5 | 758 | |
| Gustare 1, ora 13:56 | |||||||||
| Paine alba feliata, Vel Pitar | 40g | 3.4 | 0.6 | - | 21.9 | 1.9 | 200 | 0.9 | 103 |
| Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
| Ciorba de fasole Chriselle | 260g | 8.6 | 0.5 | - | 25.7 | - | - | - | 138 |
| Bere blonda superioara 5% alcool, Ciuc Premium | 500ml | 2.5 | 0 | - | 18 | - | - | - | 215 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.7 | 1.1 | 0 | 66.5 | 2.1 | 200 | 1.4 | 460 | |
| Prânz, ora 15:35 | |||||||||
| Cartofi, prajiti, facuti in casa | 140g | 4.2 | 17.5 | 0 | 49.2 | 4.5 | 478.8 | 2.1 | 371 |
| Apa plata | 120ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
| Zacusca bulgareasca de ardei, Darinne | 120g | 3 | 4.3 | - | 7.8 | 1.1 | 600 | 2.4 | 138 |
| Paine alba feliata, Vel Pitar | 70g | 6 | 1.1 | - | 38.3 | 3.3 | 350 | 1.5 | 180 |
| 13.3 | 22.9 | 0 | 95.3 | 8.9 | 1431.2 | 6 | 691 | |
| Cina, ora 20:59 | |||||||||
| Mamaliga by Moni | 265g | 3.2 | 0 | - | 31.8 | - | - | - | 152 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Sirop Laurul + Apa Minerala (1:6) | 300ml | 0 | 1.5 | - | 28.2 | - | 1.5 | - | 109 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dulceata de fructe asortate | 20g | 0.2 | 0 | 0 | 12 | 0.6 | 0 | 0 | 51 |
| 3.4 | 6.5 | 0 | 72 | 0.6 | 1.5 | 0 | 357 | |
| Gustare 3, ora 22:00 | |||||||||
| Ceai roinita, Fares | 200g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | |
| Total ingerat | 44.3 (mic) |
61.7 (mic) |
0 | 344.1 (mult) |
23.8 | 2607.1 (mult) |
12.9 |
2270 | |
| Norma zilnică | min:81 max:121.5 |
min:63.1 max:75.7 |
min:255.4 max:283.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1647 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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