Meniu pentru 01-06-2010, denisa232001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Unt de arahide | 10g | 2.4 | 5 | 0 | 2.2 | 0.8 | 0 | 0 | 59 |
| Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 22 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.5 | 6.8 | 0 | 19.9 | 1.5 | 204.3 | 1.5 | 162 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea tare Brasero, Nescafe | 5.4g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grisine simple, Pavi | 8g | 0.7 | 0.6 | 0 | 3.4 | 0 | 0 | 0 | 22 |
| 1.8 | 1.3 | 0 | 4.8 | 0.1 | 0 | 0.5 | 38 | |
| Prânz, ora 13:00 | |||||||||
| Stickletti cascaval, Chio | 40g | 5.2 | 7.6 | - | 22.4 | 1.4 | 480 | 1.7 | 180 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.2 | 7.6 | 0 | 22.4 | 1.4 | 480 | 1.7 | 180 | |
| Gustare 2, ora 13:32 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| 0.8 | 2.4 | - | 24.2 | - | - | - | 118 | |
| Total ingerat | 14.3 (mic) |
18.1 (mult) |
0 | 71.3 (mult) |
3 | 684.3 |
3.7 |
498 | |
| Norma zilnică | min:55.7 max:83.6 |
min:13.8 max:16.6 |
min:56 max:62.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1285 | |
| Total consumat | -1285 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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