Meniu pentru 01-06-2010, nata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:06 | |||||||||
Ricotta, Galbani | 400g | 30.4 | 53.2 | - | 14 | - | - | - | 660 |
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
33.9 | 53.2 | 0 | 52.5 | 10 | - | 24.5 | 820 | ||
Prânz, ora 15:08 | |||||||||
Piept de curcan felii | 300g | 63 | 6 | 0 | 3 | 0 | 0 | 0 | 318 |
63 | 6 | 0 | 3 | 0 | 0 | 0 | 318 | ||
Cina, ora 15:11 | |||||||||
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 | ||
Total ingerat | 100.4 (mult) |
59.2 (mult) |
0 | 94 (mic) |
20 | 0 |
49 |
1298 | |
Norma zilnică | min:55 max:82.5 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 40min | -150 |
Mers, 15min/km | 30min | -70 |
Spalat, vase | 10min | -21 |
Uitat la TV | 210min | -193 |
Stat in picioare | 30min | -46 |
Stepper, fara suport maini | 140min | -646 |
Metabolism bazal | -1228 | |
Total consumat | -2354 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |