Meniu pentru 01-06-2010, rignat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Prânz, ora 13:30 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 14.8 | 13 | 0 | 11.3 | 3.8 | 5 | 4.3 | 217 | |
| Cina, ora 15:43 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 150g | 5.4 | 0.2 | - | 5.9 | - | - | - | 47 |
| 5.4 | 0.2 | - | 5.9 | - | - | - | 47 | |
| Total ingerat | 20.3 (mic) |
13.2 (mult) |
0 | 17.2 (mic) |
3.8 | 6 |
4.3 |
265 | |
| Norma zilnică | min:67.5 max:101.3 |
min:7.4 max:8.8 |
min:29.8 max:33.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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