Meniu pentru 01-06-2010, wildrose375
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:44 | |||||||||
| Cereale integrale simple Fitness, Nestle | 16g | 1.3 | 0.2 | 0 | 12.8 | 0.8 | 80 | 2.7 | 59 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 203ml | 6.9 | 3 | - | 9.1 | 0 | 81.2 | 9.1 | 90 |
| Supa de pui din piept de pui si legume | 446ml | 21.9 | 1.8 | - | 29.4 | - | - | - | 225 |
| Telemea de vaca, LaDorna | 43g | 8.2 | 8.6 | - | 0.4 | - | - | - | 113 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Rosii | 146g | 1.3 | 0.3 | 0 | 5.7 | 1.8 | 7.3 | 3.8 | 27 |
| Cotlet de porc | 54g | 15.1 | 7.7 | 46.4 | 0 | 0 | 0 | 0 | 134 |
| Ulei de masline extra virgin, Zeus | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
| Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
| Sare de/pentru masa | 1g | 0 | 0 | 0 | 0 | 0 | 387.6 | 0 | 0 |
| Sarmale a la Ianna | 120g | 21.6 | 11.5 | 0 | 3.6 | 0 | 0 | 0 | 204 |
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Placinta cu branza | 60g | 6.9 | 4.8 | - | 12.2 | - | - | - | 124 |
 | 89.3 | 43.9 | 46.4 | 112.8 | 5.3 | 1034 | 20.7 | 1215 | |
| Total ingerat | 89.3 |
43.9 (mult) |
46.4 | 112.8 (mic) |
5.3 | 1034 |
20.7 |
1215 | |
| Norma zilnică | min:72.5 max:108.8 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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