Meniu pentru 01-06-2011, Deliaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Crema de branza cu iaurt Quark Natur 0,2% grasime, Exquisa | 70g | 5.8 | 0.1 | - | 2.7 | - | - | - | 35 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Albus de ou | 75g | 8.2 | 0 | 0 | 0.5 | 0 | 0 | 0 | 39 |
| Guma de mestecat fara zahar cu indulcitori si aroma de fructe, Orbit 5 Pulse | 5.166g | 0 | 0 | - | 3.3 | - | - | 0 | 6 |
 | 14.7 | 0.8 | 0 | 10.7 | 0.7 | 7.1 | 0 | 105 | |
| Gustare 1, ora 12:30 | |||||||||
| Inghetata cu aroma de ciocolata cu 2% adaos de frisca, Stilla dolce | 110g | 2.9 | 8.6 | - | 23.9 | - | - | - | 186 |
| 2.9 | 8.6 | - | 23.9 | - | - | - | 186 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Ketchup Napoli, Hellmann's | 15g | 0.2 | 0 | 0 | 3.6 | 0.1 | 0.2 | 3 | 17 |
| 37.7 | 3 | 0 | 5.1 | 0.1 | 0.2 | 3 | 206 | |
| Gustare 2, ora 16:00 | |||||||||
| Ciuperci, (champignon) albe, crude | 160g | 4.9 | 0.5 | 0 | 5.2 | 1.6 | 8 | 3.2 | 36 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Suc acidulat, Coca Cola Light | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 8.8 | 3.4 | 8.8 | 5.6 | 1.6 | 160.9 | 3.3 | 81 | |
| Cina, ora 18:00 | |||||||||
| Muschi afumat taranesc, Prodprosper | 30g | 7.9 | 1.9 | - | 0 | - | - | - | 51 |
| Porumb dulce, Cirio | 100g | 2.6 | 1.8 | - | 12.2 | 3.9 | 300 | 6.3 | 75 |
| Perle de branza cu smantana 2%, LaDorna | 60g | 7.8 | 1.2 | - | 0.6 | 0 | - | - | 45 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
| Rosii Cherry | 75g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.3 | 0 | 19 |
| 19.5 | 5.5 | 0 | 19.9 | 5.7 | 322.1 | 8.7 | 208 | |
| Gustare 3, ora 18:00 | |||||||||
| Ciocolata Extra Dark (amaruie) 74% cacao, fara zahar, Schneekoppe | 12.5g | 1.1 | 5.1 | - | 3.8 | 1.6 | 12.5 | 3.3 | 66 |
| 1.1 | 5.1 | - | 3.8 | 1.6 | 12.5 | 3.3 | 66 | |
| Total ingerat | 84.7 (mult) |
26.4 |
8.8 | 69 (mic) |
9.7 | 502.8 |
18.3 |
852 | |
| Norma zilnică | min:55 max:82.5 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 15min | -88 |
| Metabolism bazal | -1324 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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