Meniu pentru 01-06-2011, Nick0612
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:25 | |||||||||
| Gris cu lapte a la Mishutza (facut in casa) | 200g | 9.8 | 3.4 | - | 40.8 | 1 | - | - | 232 |
| Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
| Ciocolata amaruie 55% cacao, Kandia | 30g | 1.6 | 10.2 | 0 | 17.3 | 0 | 0 | 0 | 156 |
 | 11.8 | 13.6 | 0 | 72.2 | 1 | 0 | 0 | 446 | |
| Prânz, ora 20:42 | |||||||||
| Urda (ricotta) de oaie | 50g | 5.7 | 6.5 | 25.5 | 1.5 | 0 | - | 0.2 | 87 |
| Mamaliguta, Cetateregala | 100g | 2.3 | 0.3 | - | 20 | - | - | - | 93 |
| 8 | 6.8 | 25.5 | 21.5 | 0 | - | 0.2 | 180 | |
| Cina, ora 20:42 | |||||||||
| Iaurt Activia Zi de Zi cu gust de Vanilie, Danone | 120g | 4.4 | 2.3 | 0 | 15.5 | 0 | 48 | 15.5 | 100 |
| 4.4 | 2.3 | 0 | 15.5 | 0 | 48 | 15.5 | 100 | |
| Total ingerat | 24.2 (mic) |
22.7 |
25.5 | 109.2 (mult) |
1 | 48 |
15.7 |
726 | |
| Norma zilnică | min:54 max:81 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1344 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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