Meniu pentru 01-06-2011, OanaIoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 230g | 7.4 | 0.2 | - | 10.4 | 0 | - | 10.4 | 72 |
| Branza degresata 0.1% grasime, Albalact | 90g | 15.3 | 0.1 | - | 2.7 | - | - | - | 72 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Inghetata de ciocolata, Betty Ice Minuto | 330g | 5 | 9.9 | - | 74.9 | - | - | - | 406 |
| Lapte degresat 0,1% grasime, Unicarm Premio | 20ml | 0.6 | 0 | - | 0.9 | - | - | - | 7 |
| Zucchini verde deschis | 81g | 1.1 | 0.1 | - | 1.1 | 1 | - | - | 9 |
| Ciocolata amaruie cu lamai si menta, Heidi Grand'Or | 16g | 1.1 | 5.8 | - | 7.4 | 0.3 | 0.3 | 7.1 | 87 |
| Capsuni | 600g | 4.2 | 0 | 0 | 46.2 | 12 | - | 29.4 | 192 |
| Ou de gaina | 47g | 5.9 | 4.7 | 198.8 | 0.4 | 0 | 0 | 0 | 68 |
 | 40.6 | 20.8 | 198.8 | 155.2 | 13.4 | 0.3 | 46.9 | 962 | |
| Total ingerat | 40.6 (mic) |
20.8 (mic) |
198.8 | 155.2 (mult) |
13.4 | 0.3 |
46.9 |
962 | |
| Norma zilnică | min:55.1 max:82.7 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1255 | |
| Total consumat | -1255 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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