Meniu pentru 01-06-2011, crinu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz marunti bio | 80g | 10.8 | 5.6 | - | 47 | - | 0 | 0.6 | 282 |
Iaurt Curtici | 150g | 4.8 | 4.2 | 0 | 15 | 0 | 0 | 15 | 117 |
Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
Caise uscate | 10g | 0.3 | 0.1 | 0 | 6.3 | 0.7 | 1 | 5.3 | 25 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
16.9 | 11.1 | 0 | 96.2 | 1.4 | 1 | 32.7 | 543 | ||
Prânz, ora 10:58 | |||||||||
Clatite a la Gea | 150g | 7.4 | 5.9 | - | 26.4 | - | - | - | 190 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
18.4 | 18.1 | 27 | 38.1 | 4.5 | 1005 | 5.2 | 381 | ||
Gustare 2, ora 11:04 | |||||||||
Cappuccino italian | 100ml | 3.9 | 2.8 | - | 2.8 | - | - | - | 54 |
Capsuni | 350g | 2.5 | 0 | 0 | 27 | 7 | - | 17.2 | 112 |
6.4 | 2.8 | 0 | 29.8 | 7 | - | 17.2 | 166 | ||
Cina, ora 11:06 | |||||||||
Spanac crema cu smantana | 200g | 3.2 | 6.2 | - | 7.2 | - | - | - | 98 |
Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Iaurt de baut cremos cu cereale, fructe si alune, Milli | 100g | 3 | 3 | - | 16 | - | - | 11 | 103 |
18 | 21.2 | 0 | 48.8 | 1.2 | 340.5 | 13.2 | 461 | ||
Total ingerat | 59.7 (mic) |
53.2 (mult) |
27 | 212.9 (mult) |
14.1 | 1346.5 |
68.3 (mult) |
1551 | |
Norma zilnică | min:76.5 max:114.8 |
min:43.1 max:51.7 |
min:174.5 max:193.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -73 |
Fitness, usor | 25min | -95 |
Metabolism bazal | -1453 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |