Meniu pentru 01-06-2011, irina1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cereale Fit-Grain cu ciocolata, Mr. Breakfast | 85g | 6.4 | 3.9 | - | 64.9 | - | - | - | 321 |
| Lapte 1.5%, Oke! | 220ml | 6.6 | 3.3 | 0 | 9.9 | 0 | 0 | 0 | 95 |
 | 13 | 7.2 | 0 | 74.8 | 0 | 0 | 0 | 416 | |
| Gustare 1, ora 15:09 | |||||||||
| Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| 0.4 | 1.2 | 0 | 12.1 | 0 | 1 | 0 | 59 | |
| Prânz, ora 17:12 | |||||||||
| Piept de pui la gratar, 365 | 120g | 28.1 | 5.3 | - | 0 | - | 600 | - | 164 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 29.4 | 7.6 | - | 5.8 | - | 600 | - | 209 | |
| Cina, ora 18:15 | |||||||||
| Cereale Fitness, Viva | 80g | 5.3 | 2.8 | - | 56 | 4 | 240 | 26.4 | 279 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 11.3 | 5.8 | 0 | 65 | 4 | 241 | 26.4 | 365 | |
| Gustare 3, ora 19:13 | |||||||||
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
| 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 | |
| Total ingerat | 55.4 (mic) |
23.4 (mic) |
0 | 174.3 (mult) |
4.8 | 912.5 |
33.5 |
1141 | |
| Norma zilnică | min:62 max:93 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 30min | -62 |
| Activitati casnice | 20min | -64 |
| Banda alergat, inclinatie 5%, 6km/h | 21min | -150 |
| Aerobica, impact major | 25min | -181 |
| Metabolism bazal | -1376 | |
| Total consumat | -1833 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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