Meniu pentru 01-06-2011, uca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Painite crocante Kernig delicat, 21% fibre, Burger | 22g | 2.3 | 1 | - | 11.9 | 4.6 | - | 0.4 | 76 |
| Capsuni, proaspete | 198g | 1.3 | 0.6 | 0 | 15.2 | 4 | 2 | 9.7 | 64 |
| Smochine uscate, Elmas | 77g | 3.1 | 0.9 | - | 42.6 | 5.2 | - | - | 191 |
| Branza telemea de vaca, de tara | 210g | 35.7 | 36.1 | - | 2.1 | - | - | - | 511 |
| Salata de rosii, castraveti, ardei si ceapa | 700g | 7 | 23.1 | - | 30.1 | 10.5 | - | - | 350 |
 | 49.7 | 63.2 | 0 | 102.4 | 24.3 | 2 | 10.6 | 1195 | |
| Total ingerat | 49.7 (mic) |
63.2 (mult) |
0 | 102.4 (mic) |
24.3 | 2 |
10.6 |
1195 | |
| Norma zilnică | min:64.5 max:96.8 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -166 |
| Mers, 15min/km | 30min | -64 |
| Metabolism bazal | -1395 | |
| Total consumat | -1625 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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