Meniu pentru 01-06-2011, ucanauca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.7 | 0 | 2.2 | 0 | 1 | 0 | 23 | ||
Gustare 1, ora 09:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:24 | |||||||||
Ou fiert | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 0 | 0 | 2 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0.1 | 4.2 | 0 | 0 | 0 | 0 | 2 | ||
Gustare 2, ora 09:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:26 | |||||||||
Pulpa curcan, fara piele | 150g | 30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.2 | 13 | 126 | 1.7 | 1.1 | 106.5 | 0 | 254 | ||
Gustare 3, ora 09:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32.9 (mic) |
13.8 (mult) |
130.2 | 3.9 (mic) |
1.1 | 107.5 |
0 |
279 | |
Norma zilnică | min:96.6 max:144.9 |
min:7.8 max:9.3 |
min:31.4 max:34.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1598 | |
Total consumat | -1598 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |