Meniu pentru 01-06-2012, Bebitza29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
| Cereale Fitness & Ciocolata, Nestlè | 55g | 4.3 | 3.5 | - | 41.1 | 3 | 220 | 13 | 219 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
 | 16.1 | 4.4 | 0 | 100.9 | 9.3 | 227.5 | 51.4 | 493 | |
| Prânz, ora 16:30 | |||||||||
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
| 21.3 | 21.7 | 0 | 32.9 | 5 | 7.5 | 23.1 | 405 | |
| Cina, ora 18:30 | |||||||||
| Varza calita cu kaiser | 150g | 4.7 | 2.7 | 0 | 7.1 | 2.6 | 0.2 | 0 | 69 |
| 4.7 | 2.7 | 0 | 7.1 | 2.6 | 0.2 | 0 | 69 | |
| Total ingerat | 42.1 (mic) |
28.8 |
0 | 140.9 (mult) |
16.9 | 235.2 |
74.5 (mult) |
967 | |
| Norma zilnică | min:49 max:73.5 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1238 | |
| Total consumat | -1238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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