Meniu pentru 01-06-2012, cristina2905
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:13 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 | ||
Gustare 1, ora 22:13 | |||||||||
Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 | ||
Prânz, ora 22:12 | |||||||||
Sos Ragu, a la Andreea | 100g | 5.3 | 13.6 | - | 7.3 | 0.6 | - | - | 182 |
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
14 | 15 | 0 | 53.7 | 3.3 | 0 | 0 | 407 | ||
Gustare 2, ora 10:46 | |||||||||
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 | ||
Cina, ora 22:13 | |||||||||
Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
31 | 20.3 | 86 | 19 | 1.7 | 207.8 | 3.6 | 390 | ||
Total ingerat | 53.5 (mic) |
38.6 |
86 | 189.7 (mult) |
19.4 | 207.8 |
69.5 (mult) |
1295 | |
Norma zilnică | min:57 max:85.5 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1318 | |
Total consumat | -1318 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |