Meniu pentru 01-06-2012, dianajac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 12.8 | 0 | 59.1 | 0 | 0 | 0 | 403 | ||
Gustare 1, ora 11:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Salata de castraveti cu marar | 100g | 0.7 | 1 | - | 3.6 | - | - | - | 22 |
Mancare de fasole | 150g | 1.2 | 8.6 | - | 1.7 | 0.2 | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 9.6 | 0 | 5.3 | 0.2 | 0 | 0 | 112 | ||
Gustare 2, ora 17:00 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
0.7 | 0.2 | 0 | 24.7 | 3 | 0.5 | 4.5 | 101 | ||
Cina, ora 20:11 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
11.8 | 7.1 | 212 | 24.4 | 1.8 | 260.5 | 3.5 | 211 | ||
Total ingerat | 26.4 (mic) |
29.7 (mult) |
212 | 113.5 (mult) |
5 | 261 |
8 |
827 | |
Norma zilnică | min:57.3 max:86 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |