Meniu pentru 01-06-2012, meow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:08 | |||||||||
Negresa pufoasa si intensa, Primola | 45g | 2.2 | 8.9 | - | 21.2 | - | - | - | 161 |
Mere verzi | 140g | 0 | 0 | 0 | 17.8 | - | - | - | 72 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 8.9 | 0 | 39 | 0 | 0 | 0 | 233 | ||
Gustare 1, ora 13:04 | |||||||||
Inghetata de capsuni | 100g | 3.2 | 8.4 | 29 | 27.6 | 0.9 | 60 | - | 192 |
3.2 | 8.4 | 29 | 27.6 | 0.9 | 60 | - | 192 | ||
Prânz, ora 14:41 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 140g | 1 | 0 | 0 | 10.8 | 2.8 | - | 6.9 | 45 |
Salata de vinete a la Adela | 60g | 1.9 | 0 | 0 | 11 | 0 | 0 | 0 | 47 |
Salata de fasole verde | 50g | 1 | 3.3 | - | 3.9 | 1.7 | 300 | - | 21 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Cartofi copti | 80g | 2 | 0 | 0 | 17 | 1.8 | 0 | 1 | 59 |
10.2 | 4.9 | 0 | 66.9 | 9.2 | 630 | 9.8 | 301 | ||
Gustare 2, ora 17:16 | |||||||||
PUF Coconut Marshmallow Biscuit, ETI Puf | 16g | 0.5 | 1.3 | - | 12.9 | - | 38.4 | - | 67 |
Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
0.5 | 1.3 | 0 | 33.2 | - | 38.4 | - | 149 | ||
Cina, ora 07:54 | |||||||||
Biscuiti Pim`s Jaffa cu jeleu de cirese, acoperiti cu glazura de ciocolata, LU | 5g | 0.2 | 0.4 | - | 3.6 | 0.1 | 5 | 2.5 | 19 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
Muschi file afumat, Cris-Tim | 5g | 0.9 | 0.1 | - | 0.1 | - | - | - | 6 |
Branza topita, cascaval, family pack, Hochland | 5g | 0.9 | 1.2 | - | 0.2 | - | - | - | 15 |
Pizza | 618g | 73.5 | 58.7 | 129.8 | 201.5 | 10.5 | 3306.3 | 24.7 | 1632 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
78.9 | 65.5 | 129.8 | 218.8 | 11.2 | 3481.6 | 28.3 | 1787 | ||
Total ingerat | 95 |
89 (mult) |
158.8 | 385.5 (mult) |
21.3 | 4210 (mult) |
38.1 |
2662 | |
Norma zilnică | min:74 max:111 |
min:73.9 max:88.7 |
min:299.5 max:332.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1512 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |