Meniu pentru 01-06-2013, BeGaby
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:27 | |||||||||
Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
Muschi tiganesc, Aldis | 16g | 2.2 | 2.6 | 0 | 0.2 | 0 | 0 | 0 | 34 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea neagra la filtru, fara zahar | 150g | 0.2 | 0 | 0 | 0 | 0 | 1.2 | 0 | 6 |
10.9 | 8.6 | 212 | 18.3 | 0.7 | 167.4 | 9.8 | 203 | ||
Prânz, ora 16:38 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de floarea soarelui, prajite fara sare | 5g | 1 | 2.5 | 0 | 1.2 | 0.6 | 0 | 0.1 | 30 |
Covrig cu mac, Simigeria Petru | 50g | 2 | 1.3 | - | 15 | - | - | - | 88 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Cafea tare Brasero, Nescafe | 50g | 3.5 | 0.1 | 0 | 4.5 | 1.4 | 0.1 | 4.5 | 28 |
6.5 | 3.9 | 0 | 25.7 | 2 | 0.1 | 9.6 | 166 | ||
Gustare 2, ora 16:37 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
4.3 | 0.4 | 0 | 55.1 | 10.2 | 0 | 40.3 | 222 | ||
Cina, ora 16:38 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | ||
Gustare 3, ora 16:38 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 25 (mic) |
13.5 (mic) |
212 | 147.1 (mult) |
19.2 | 167.5 |
98.1 (mult) |
780 | |
Norma zilnică | min:84 max:126 |
min:21.7 max:26 |
min:87.8 max:97.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1523 | |
Total consumat | -1523 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |