Meniu pentru 01-06-2013, diagio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:59 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
 | 12.6 | 9.3 | 0 | 31.6 | 4.2 | 50.8 | 5.1 | 258 | |
| Gustare 1, ora 09:00 | |||||||||
| Iaurt Activia cu germeni de grau, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Prânz, ora 09:01 | |||||||||
| Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
| Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
| 32.6 | 26.4 | - | 44.9 | - | - | - | 562 | |
| Cina, ora 09:02 | |||||||||
| Tortellini cu carne, Monte Banato | 250g | 25.5 | 16.3 | 0 | 142.8 | 0 | 0 | 0 | 820 |
| Inghetata de fructe | 75g | 0.6 | 0.1 | 0 | 9.5 | 1.7 | - | 5.5 | 39 |
| 26.1 | 16.4 | 0 | 152.3 | 1.7 | 0 | 5.5 | 859 | |
| Total ingerat | 75.8 |
55.6 |
0 | 245.4 (mult) |
6.2 | 100.8 |
25.9 |
1792 | |
| Norma zilnică | min:67.7 max:101.6 |
min:49.8 max:59.7 |
min:201.6 max:224 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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