Meniu pentru 01-06-2013, xenia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:48 | |||||||||
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
Kaizer, Campofrio | 100g | 14 | 25 | 0 | 4 | 0 | 0 | 0 | 297 |
Elice, Pambac | 100g | 11 | 0.7 | - | 75 | - | - | - | 350 |
Bulion de tomate | 100ml | 3.6 | 0 | 0 | 11.6 | 0 | 0 | 0 | 62 |
Iaurt dietetic 0.1% grasime, Pilos | 200g | 7.2 | 0.2 | - | 9.2 | - | - | - | 68 |
Fulgi de ovaz, Agapy | 70g | 9.5 | 5.2 | - | 42.4 | 5.7 | 0 | 0.9 | 249 |
58.9 | 45.4 | 0 | 142.2 | 5.7 | 0 | 0.9 | 1218 | ||
Total ingerat | 58.9 |
45.4 (mult) |
0 | 142.2 |
5.7 | 0 |
0.9 |
1218 | |
Norma zilnică | min:57 max:85.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |