Meniu pentru 01-06-2014, valeanuioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:16 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
75 | 16 | 169.2 | 135.1 | 19.9 | 2.2 | 80 | 942 | ||
Total ingerat | 75 |
16 (mic) |
169.2 | 135.1 (mult) |
19.9 | 2.2 |
80 (mult) |
942 | |
Norma zilnică | min:58 max:87 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |