Meniu pentru 01-06-2016, alke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Cereale cu multivitamine si fier, Fortza | 50g | 4 | 0.3 | - | 42.8 | - | - | - | 190 |
Iaurt de baut 2% grasime, Boni | 330g | 10.6 | 6.6 | - | 14.9 | - | - | - | 188 |
14.6 | 6.9 | - | 57.7 | - | - | - | 378 | ||
Gustare 1, ora 12:46 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Prânz, ora 17:06 | |||||||||
Orez cu porumb si legume asortate | 100g | 3.8 | 0.8 | - | 29.9 | 0.9 | 7.4 | - | 144 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Salata mixta | 120g | 1.1 | 2.2 | - | 4.6 | 1.4 | - | 2.5 | 39 |
11.2 | 3.9 | - | 54 | 7.5 | 7.4 | 2.5 | 293 | ||
Cina, ora 17:07 | |||||||||
Cafea cu lapte degresat si miere | 500ml | 5 | 2.5 | - | 69 | - | - | - | 210 |
Butter cookies/Fursecuri cu unt, Galmopan | 100g | 6.3 | 20 | - | 64.4 | - | - | - | 463 |
11.3 | 22.5 | - | 133.4 | - | - | - | 673 | ||
Gustare 3, ora 17:03 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 37.1 (mic) |
33.3 (mic) |
0 | 261.9 (mult) |
9.9 | 7.4 |
14.5 |
1407 | |
Norma zilnică | min:66 max:99 |
min:39.1 max:46.9 |
min:158.3 max:175.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |