Meniu pentru 01-07-2011, Tudoseanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:43 | |||||||||
| Branza Feta Danish White, Arla | 34g | 3.7 | 7.1 | 0 | 0.9 | 0 | 0 | 0 | 83 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Piept de pui afumat, Caroli | 43g | 9 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 47 |
| Rosii | 104g | 0.9 | 0.2 | 0 | 4.1 | 1.2 | 5.2 | 2.7 | 19 |
 | 19.9 | 13.2 | 212 | 6.7 | 1.2 | 67.2 | 3.3 | 227 | |
| Prânz, ora 19:46 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 | |
| Total ingerat | 55.6 (mic) |
41.7 (mult) |
275 | 104.5 (mic) |
6.3 | 1672.2 |
15.3 |
1019 | |
| Norma zilnică | min:85 max:127.5 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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