Meniu pentru 01-07-2011, crissa08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
 | 9 | 9.1 | 26 | 39.3 | 0 | 92 | 9.4 | 272 | |
| Gustare 1, ora 10:43 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 3.4 | 0.9 | 0 | 31.8 | 5.1 | 1 | 23.7 | 133 | |
| Prânz, ora 10:44 | |||||||||
| Piept de pui afumat, Cris-Tim | 200g | 37 | 1.2 | - | 6.8 | - | - | - | 186 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 39.5 | 1.6 | 0 | 18.2 | 2.9 | 10 | 6.9 | 237 | |
| Gustare 2, ora 10:45 | |||||||||
| Carne de vitel (manzat), carne tocata, gatita, la cuptor | 200g | 48.8 | 15.1 | 206 | 0 | 0 | 166 | 0 | 344 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
| 51.8 | 20.1 | 206 | 12.3 | 4.1 | 173.8 | 6.7 | 443 | |
| Cina, ora 10:46 | |||||||||
| Varza de post | 250g | 3.3 | 12.3 | - | 14.5 | 4.3 | - | - | 188 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| 5.1 | 12.4 | 0 | 20.1 | 7.8 | 0 | 2.1 | 213 | |
| Total ingerat | 108.8 |
44.1 (mult) |
232 | 121.7 (mic) |
19.9 | 276.8 |
48.8 |
1298 | |
| Norma zilnică | min:83 max:124.5 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -166 |
| Metabolism bazal | -1520 | |
| Total consumat | -1686 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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