Meniu pentru 01-07-2011, lenaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:58 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Paine Slabesti Mancand a la Uca | 90g | 15.9 | 3.7 | - | 25.8 | 10.3 | - | - | 200 |
| Gem dietetic de coacaze negre, Schneekoppe | 30g | 0.2 | 0 | 0 | 12.3 | 0 | 0 | 12 | 51 |
 | 16.1 | 3.7 | 0 | 66.1 | 14.3 | 0 | 32 | 355 | |
| Prânz, ora 22:03 | |||||||||
| Salata greceasca | 250g | 10.3 | 19.5 | - | 10.5 | - | - | - | 250 |
| 10.3 | 19.5 | - | 10.5 | - | - | - | 250 | |
| Cina, ora 22:04 | |||||||||
| Carnati Cabanos, Caroli | 70g | 8.8 | 20.3 | 0 | 0.7 | 0 | 0 | 0 | 221 |
| Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 49.4 | 47 | 0 | 14.1 | 0 | 0 | 1.8 | 702 | |
| Total ingerat | 75.8 (mic) |
70.2 (mult) |
0 | 90.7 (mic) |
14.3 | 0 |
33.8 |
1307 | |
| Norma zilnică | min:94 max:141 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1706 | |
| Total consumat | -1706 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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