Meniu pentru 01-07-2011, shtrengaritza23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:14 | |||||||||
| Cereale integrale cu vitamine, Carrefour | 40g | 3.2 | 0.6 | 0 | 32.8 | 0 | 0 | 6.8 | 150 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 12g | 1 | 0.1 | 0 | 8.9 | 1 | 24 | 3.7 | 45 |
| Cereale cu scortisoara, Viva | 16g | 0.8 | 2.4 | 0 | 12 | 0.3 | 32 | - | 74 |
| Lapte 1.5% Casa Buna, Danone | 130ml | 4.2 | 2 | - | 5.5 | 0 | 5.2 | 5.5 | 56 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.2 | 5.1 | 0 | 59.2 | 1.3 | 61.2 | 16 | 325 | |
| Gustare 1, ora 11:17 | |||||||||
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.8 | 3.6 | 0 | 4.6 | 0 | 2 | 0 | 67 | |
| Prânz, ora 16:02 | |||||||||
| Merdenele | 130g | 16.5 | 42.4 | 56.2 | 51.4 | 0 | 362.7 | 1.3 | 647 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.5 | 42.4 | 56.2 | 51.4 | 0 | 362.7 | 1.3 | 647 | |
| Cina, ora 20:32 | |||||||||
| Ciuperci umplute | 262g | 9.4 | 4.7 | - | 16 | - | - | - | 135 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Paine de grau, alba | 13g | 1 | 0.4 | 0 | 6.6 | 0.3 | 88.5 | 0.6 | 35 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.8 | 5.1 | 0 | 24.4 | 0.6 | 88.5 | 1.5 | 178 | |
| Total ingerat | 40.3 (mic) |
56.2 (mult) |
56.2 | 139.6 |
1.9 | 514.4 |
18.8 |
1217 | |
| Norma zilnică | min:66.8 max:100.2 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -101 |
| Metabolism bazal | -1383 | |
| Total consumat | -1484 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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