Meniu pentru 01-07-2012, cherrydeeg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:58 | |||||||||
| Apa minerala naturala plata, Borsec | 2200ml | 0 | 0 | 0 | 0 | 0 | 6.5 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 6.5 | 0 | 0 | |
| Prânz, ora 22:58 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 135g | 4.3 | 0.1 | - | 6.1 | 0 | - | 6.1 | 42 |
| 4.3 | 0.1 | - | 6.1 | 0 | - | 6.1 | 42 | |
| Cina, ora 22:57 | |||||||||
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | |
| Total ingerat | 5.3 (mic) |
0.4 (mic) |
0 | 35.6 (mult) |
4.5 | 6.5 |
6.1 |
160 | |
| Norma zilnică | min:65.5 max:98.3 |
min:4.4 max:5.3 |
min:18 max:20 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -25 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 15min | -81 |
| Metabolism bazal | -1479 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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