Meniu pentru 01-07-2012, cristiane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:36 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
| Varza cu carne de porc, diamant2013 | 400g | 16.8 | 9.6 | 0 | 15.2 | 0 | 0 | 0 | 212 |
| Paine neagra bio | 75g | 7.1 | 1.7 | 0 | 40.1 | 0 | 0 | 0 | 171 |
 | 25.1 | 17.3 | 0 | 57.1 | 0 | 0 | 1.8 | 451 | |
| Gustare 1, ora 14:37 | |||||||||
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 | |
| Prânz, ora 14:38 | |||||||||
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
| 21.8 | 28.3 | - | 18.2 | 4.8 | - | 8.4 | 411 | |
| Gustare 2, ora 14:38 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| 9.1 | 10.6 | 0 | 1.5 | 0 | 0 | 0 | 142 | |
| Cina, ora 13:44 | |||||||||
| Cartofi prajiti | 25g | 1 | 4.3 | 0 | 9.5 | 1 | 61.2 | 0.3 | 80 |
| Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
| 12.3 | 15.3 | 0 | 12.4 | 1 | 61.2 | 0.3 | 235 | |
| Total ingerat | 69.2 (mic) |
73.3 (mult) |
0 | 93 (mic) |
7 | 61.2 |
12.6 |
1271 | |
| Norma zilnică | min:80 max:120 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1420 | |
| Total consumat | -1420 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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