Meniu pentru 01-07-2013, bellajane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:04 | |||||||||
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 70ml | 2.2 | 0.1 | - | 3.2 | 0 | 0 | 3.2 | 22 |
 | 4.5 | 0.5 | 0 | 35.2 | 4.2 | 2 | 28.8 | 149 | |
| Prânz, ora 21:05 | |||||||||
| Cas proaspat de vaca | 130g | 31.6 | 20.8 | - | 3.6 | 0 | - | 3.6 | 331 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
| Paine de tarate | 68g | 6.1 | 1.4 | - | 29.9 | 8.2 | - | - | 157 |
| Ciocolata neagra cu portocale | 20g | 1.7 | 7 | - | 7.6 | - | 0 | 5.6 | 101 |
| 52.8 | 32 | 0 | 49.6 | 8.8 | 0 | 15.4 | 703 | |
| Gustare 2, ora 21:06 | |||||||||
| Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
| Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| 9.6 | 3.8 | 0 | 67.7 | 6.2 | 614.9 | 21.9 | 336 | |
| Cina, ora 21:04 | |||||||||
| Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| 3.9 | 0.5 | 0 | 51.6 | 8.3 | 0 | 39.4 | 206 | |
| Total ingerat | 70.8 |
36.8 (mic) |
0 | 204.1 (mult) |
27.5 | 616.9 |
105.5 (mult) |
1394 | |
| Norma zilnică | min:54.8 max:82.2 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 300min | -842 |
| Curatenie, general | 120min | -324 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -62 |
| Metabolism bazal | -1344 | |
| Total consumat | -2572 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
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