Meniu pentru 01-07-2014, Carol16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:33 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
Lapte de consum integral 3.5%, Zuzu | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 155 |
29.1 | 38 | 0 | 43.8 | 1.5 | 0 | 1.5 | 634 | ||
Gustare 1, ora 11:34 | |||||||||
Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 | ||
Prânz, ora 15:25 | |||||||||
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Iaurt slab | 50g | 2.2 | 0.3 | 0 | 2 | 0 | 0 | 0 | 19 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Gogosari | 50g | 1 | 0.5 | - | 4 | - | - | - | 25 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.8 | 20.3 | 96 | 63.9 | 2.9 | 775.5 | 4.3 | 619 | ||
Cina, ora 21:57 | |||||||||
Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Iaurt Authentic Grecesc, Olympus | 60g | 4.2 | 6 | 0 | 2.4 | 0 | 0 | 0 | 81 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 11.6 | 0 | 36 | 4.1 | 156.3 | 1.7 | 288 | ||
Total ingerat | 83.9 (mic) |
69.9 (mult) |
96 | 148.2 (mic) |
10 | 931.8 |
9 |
1556 | |
Norma zilnică | min:122.9 max:184.4 |
min:43.2 max:51.9 |
min:175.1 max:194.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2034 | |
Total consumat | -2034 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |