Meniu pentru 01-07-2014, bathsheba20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:15 | |||||||||
| Musli tropical, Nestle | 60g | 5.5 | 4.3 | - | 39.8 | 4.6 | 120 | 11.6 | 229 |
| Iaurt de baut 1.5% grasime, Covalact De Tara | 100g | 2.8 | 1.5 | - | 4 | - | - | - | 41 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.3 | 5.8 | 0 | 43.8 | 4.6 | 120 | 11.6 | 270 | |
| Prânz, ora 02:17 | |||||||||
| Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| 4.4 | 1.2 | 0 | 59.2 | 9.2 | 0 | 43.6 | 239 | |
| Cina, ora 02:18 | |||||||||
| Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ardei gras verde | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.6 | 6 |
| Ton maruntit in ulei, scurs | 80g | 21.2 | 6.5 | 24.8 | 0 | 0 | 316.8 | - | 149 |
| Masline verzi | 60g | 0.6 | 9.2 | 0 | 2.3 | 2 | 538.8 | 0 | 87 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| 26.5 | 19.7 | 24.8 | 24.5 | 8.4 | 873.9 | 12.3 | 363 | |
| Gustare 3, ora 02:20 | |||||||||
| Sunca presata | 20g | 3.7 | 5.3 | 0 | 0 | 0 | 0 | 0 | 65 |
| 3.7 | 5.3 | 0 | 0 | 0 | 0 | 0 | 65 | |
| Total ingerat | 42.9 (mic) |
32 (mult) |
24.8 | 127.5 (mult) |
22.2 | 993.9 |
67.5 (mult) |
937 | |
| Norma zilnică | min:68 max:102 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 6-10) | 20min | -211 |
| Bicicleta stationar, moderat | 25min | -204 |
| Fitness, usor | 15min | -53 |
| Mers 2.5 mile/ora (4 km/h) | 15min | -35 |
| Metabolism bazal | -1466 | |
| Total consumat | -1969 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
