Meniu pentru 01-07-2015, Denilia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Grisine cu mac, Carrefour | 375g | 48 | 16.5 | - | 33.8 | - | - | - | 484 |
File pangasius la teflon | 100g | 15.2 | 4.7 | 53 | 0 | - | 58 | - | 105 |
Urda dulce de vaci | 100g | 10 | 10 | - | 2 | - | - | - | 138 |
Sunca Praga, Campofrio | 40g | 6 | 1.6 | - | 1.6 | - | - | - | 45 |
Pulpa curcan inabusita cu usturoi | 50g | 3.6 | 3.6 | 39.2 | 0.2 | 0 | 33.3 | 0 | 74 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
84.6 | 36.4 | 92.2 | 56.6 | 3 | 91.3 | 16.8 | 924 | ||
Total ingerat | 84.6 |
36.4 (mult) |
92.2 | 56.6 (mic) |
3 | 91.3 |
16.8 |
924 | |
Norma zilnică | min:59 max:88.5 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |