Meniu pentru 01-07-2015, angieee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:36 | |||||||||
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Paine, grau | 35g | 3.8 | 1.3 | 0 | 16.6 | 1.3 | 182.4 | 2 | 94 |
Carnati | 160g | 23.4 | 55.2 | 192 | 2.1 | 0 | 1088 | 0 | 607 |
39.3 | 70.7 | 192 | 24.5 | 2.1 | 1270.4 | 4.6 | 898 | ||
Prânz, ora 20:38 | |||||||||
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
4.7 | 0.6 | 0 | 62.3 | 8.6 | 0 | 51 | 248 | ||
Cina, ora 21:03 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Total ingerat | 44 (mic) |
71.3 (mult) |
192 | 112.2 (mic) |
10.7 | 1270.4 |
55.6 (mult) |
1248 | |
Norma zilnică | min:51 max:76.5 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |