Meniu pentru 01-07-2015, flodebj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:03 | |||||||||
| Apa plata cu lamaie | 240ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Clatite a la Gea | 120g | 5.9 | 4.7 | - | 21.1 | - | - | - | 152 |
| Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
| Apa minerala natural carbogazoasa, Poiana Negri | 700ml | 0 | 0 | - | 0 | - | 17.5 | - | 0 |
| Nutella, Ferrero | 6g | 0.4 | 1.9 | - | 3.4 | 0.2 | 2.2 | 3.4 | 33 |
 | 6.4 | 6.6 | 0 | 24.5 | 0.2 | 20.9 | 3.4 | 189 | |
| Prânz, ora 18:54 | |||||||||
| Branza de vaci cu smantana Fagaras, Pilos | 100g | 10.2 | 5.3 | - | 3.6 | - | 200 | 3.6 | 103 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Apa minerala naturala carbogazificata, Dorna | 480ml | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 |
| 20.8 | 18.3 | 0 | 6.6 | 0.6 | 212.5 | 5.1 | 273 | |
| Gustare 2, ora 18:56 | |||||||||
| Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
| Ciocolata Extra Cacao, Milka | 6g | 0.5 | 2.2 | - | 2.8 | 0.3 | 6 | 2.6 | 33 |
| Ciocolata de casa roxanika | 100g | 12.8 | 20.1 | 0 | 36.7 | 0 | 1.1 | 33.1 | 339 |
| 13.3 | 22.3 | 0 | 39.5 | 0.3 | 7.9 | 35.7 | 373 | |
| Total ingerat | 40.5 (mic) |
47.2 (mult) |
0 | 70.6 (mic) |
1.1 | 241.3 |
44.2 |
835 | |
| Norma zilnică | min:61 max:91.5 |
min:23.2 max:27.8 |
min:93.9 max:104.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 40min | -145 |
| Metabolism bazal | -1287 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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