Meniu pentru 01-07-2015, iadulclj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:16 | |||||||||
Ou fiert | 108g | 13.6 | 11.4 | 457.9 | 1.2 | 0 | 0 | 1.2 | 168 |
Castravete, fara coaja, crud | 70g | 0.4 | 0.1 | 0 | 1.5 | 0.5 | 1.4 | 1 | 9 |
14 | 11.5 | 457.9 | 2.7 | 0.5 | 1.4 | 2.2 | 177 | ||
Total ingerat | 14 (mic) |
11.5 (mult) |
457.9 | 2.7 (mic) |
0.5 | 1.4 |
2.2 |
177 | |
Norma zilnică | min:95 max:142.5 |
min:4.9 max:5.9 |
min:19.9 max:22.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1746 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |