Meniu pentru 01-07-2015, luizacamy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:03 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Carne tocata vita | 50g | 9 | 9 | - | 0 | - | - | - | 118 |
 | 15.3 | 21.6 | 0 | 2.8 | 0.6 | 2.5 | 1.3 | 270 | |
| Prânz, ora 19:05 | |||||||||
| Ardei umpluti cu orez | 300g | 4.2 | 5.7 | 0 | 40.2 | 0 | 0 | 0 | 229 |
| 4.2 | 5.7 | 0 | 40.2 | 0 | 0 | 0 | 229 | |
| Gustare 2, ora 19:06 | |||||||||
| Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
| 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 | |
| Total ingerat | 25 (mic) |
28.3 (mult) |
0 | 123 (mult) |
11.1 | 2.5 |
65.3 (mult) |
814 | |
| Norma zilnică | min:58.8 max:88.2 |
min:22.6 max:27.1 |
min:91.6 max:101.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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