Meniu pentru 01-08-2009, cristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:45 | |||||||||
Ulei de floarea soarelui, Floriol | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
Ardei verde | 360g | 3.2 | 0 | 0 | 16.6 | 6.1 | 0 | 8.6 | 72 |
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Unt 65% grasime, Albalact | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Dulceata Visine, facuta in casa | 50g | 1 | 0 | - | 35.2 | - | - | - | 145 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Vinete | 300g | 3 | 0 | 0 | 17.1 | 10.2 | 0 | 7.2 | 72 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Piure de cartofi cu unt si lapte | 300g | 6 | 12.6 | 0 | 50.7 | 4.5 | 0 | 0 | 339 |
36.3 | 61.1 | 0 | 168.6 | 26.1 | 343 | 22.9 | 1347 | ||
Prânz, ora 19:44 | |||||||||
Vinete | 1500g | 15 | 0 | 0 | 85.5 | 51 | 0 | 36 | 360 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
15.5 | 0.1 | 0 | 90.6 | 51.7 | 0 | 36 | 381 | ||
Gustare 2, ora 19:47 | |||||||||
Rosii, coapte | 1000g | 9 | 2 | 0 | 39 | 12 | 50 | 26 | 180 |
9 | 2 | 0 | 39 | 12 | 50 | 26 | 180 | ||
Cina, ora 19:48 | |||||||||
Paine de secara | 200g | 17 | 6.4 | 0 | 96.6 | 11.6 | 1320 | 7.7 | 516 |
17 | 6.4 | 0 | 96.6 | 11.6 | 1320 | 7.7 | 516 | ||
Total ingerat | 77.8 |
69.6 |
0 | 394.8 (mult) |
101.4 | 1713 |
92.6 (mult) |
2424 | |
Norma zilnică | min:60 max:90 |
min:67.3 max:80.8 |
min:272.7 max:303 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -31 |
Lucru la PC | 120min | -197 |
Stat culcat | 60min | -79 |
Uitat la TV | 120min | -120 |
Metabolism bazal | -1296 | |
Total consumat | -1723 |
greutate - kg |
target 0 kg/lună |
estimare+3.2 kg/lună |