Meniu pentru 01-08-2011, bianca1598
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:23 | |||||||||
Mancarica de cartofi cu mazare by alinutza656 | 350g | 9.1 | 4.2 | 0 | 46.2 | 4.2 | 12.3 | 1.8 | 258 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
20.5 | 9.2 | 0 | 122.1 | 7.8 | 1033.8 | 8.3 | 657 | ||
Gustare 1, ora 21:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata cu alune, Casino | 20g | 1.9 | 7.2 | 0 | 9.6 | 0 | 0 | 0 | 111 |
1.9 | 7.2 | 0 | 9.6 | 0 | 0 | 0 | 111 | ||
Prânz, ora 17:10 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Crap gatit | 100g | 16 | 3.7 | - | 2 | - | - | - | 102 |
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
43.3 | 14.4 | 64 | 59.5 | 0 | 63 | 0 | 550 | ||
Gustare 2, ora 21:13 | |||||||||
Papanasi | 125g | 12.5 | 21.5 | 0 | 12.5 | 0 | 0 | 0 | 294 |
Prune | 60g | 0.4 | 0 | 0 | 6.8 | 0.8 | 0 | 5.9 | 28 |
12.9 | 21.5 | 0 | 19.3 | 0.8 | 0 | 5.9 | 322 | ||
Total ingerat | 78.6 |
52.3 |
64 | 210.5 (mult) |
8.6 | 1096.8 |
14.2 |
1640 | |
Norma zilnică | min:54 max:81 |
min:45.6 max:54.7 |
min:184.5 max:205 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -10 |
Jucat cu copiii, moderat | 20min | -72 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -81 |
Aerobica, general | 35min | -220 |
Metabolism bazal | -1320 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |