Meniu pentru 01-08-2011, dodod
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 09:30 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 19:00 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 12 | 466.4 | 5.5 | 0 | 0 | 1.2 | 196 | ||
Gustare 2, ora 16:00 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
42.1 | 46.6 | - | 14.5 | 0 | - | 0 | 659 | ||
Gustare 3, ora 18:40 | |||||||||
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 | ||
Total ingerat | 58.3 (mic) |
58.9 (mult) |
466.4 | 32.3 (mic) |
0.3 | 0 |
1.2 |
906 | |
Norma zilnică | min:97 max:145.5 |
min:25.2 max:30.2 |
min:101.9 max:113.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1723 | |
Total consumat | -1723 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |