Meniu pentru 01-08-2011, pikachu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 26g | 2.5 | 0.5 | - | 12.1 | 0.9 | - | - | 61 |
| Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
| Cafea cu lapte si zahar automat | 75ml | 0.3 | 1.5 | - | 5.7 | 0 | - | - | 38 |
 | 10 | 9 | - | 25.8 | 0.9 | - | 8 | 215 | |
| Gustare 1, ora 11:30 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 1 | 0 | 0 | 20.1 | 2 | 15 | 0 | 87 | |
| Prânz, ora 13:30 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 39g | 3.7 | 0.7 | - | 18.2 | 1.4 | - | - | 92 |
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| 23 | 4.2 | - | 21.4 | 1.4 | 525 | 3.2 | 213 | |
| Gustare 2, ora 17:00 | |||||||||
| Baton Musli cu fructe de padure – merisor, SanoVita | 25g | 2.3 | 3.8 | - | 14.5 | - | - | - | 92 |
| 2.3 | 3.8 | - | 14.5 | - | - | - | 92 | |
| Cina, ora 19:30 | |||||||||
| Supa cu galuste | 300g | 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 |
| 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 | |
| Total ingerat | 42.9 (mic) |
19.4 (mic) |
0 | 112.7 (mult) |
4.3 | 566.1 |
11.2 |
782 | |
| Norma zilnică | min:83 max:124.5 |
min:21.7 max:26.1 |
min:88 max:97.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 30min | -105 |
| Facut patul | 5min | -15 |
| Mers, 10min/km | 10min | -46 |
| Mers, 15min/km | 20min | -55 |
| Metabolism bazal | -1589 | |
| Total consumat | -1810 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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