Meniu pentru 01-08-2011, probademicrofon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa minerala | 1700ml | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
 | 11.7 | 8.9 | 0 | 14.9 | 2.1 | 28.9 | 3.5 | 223 | |
| Gustare 1, ora 12:30 | |||||||||
| Ou fiert tare | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 24.8 | 0.2 | 31 |
| File salau Nil congelat, fara piele, Alfredo Foods | 200g | 38 | 6 | 180 | 0 | 0 | 124 | 0 | 182 |
| 40.5 | 8.1 | 264.8 | 0.2 | 0 | 148.8 | 0.2 | 213 | |
| Prânz, ora 15:00 | |||||||||
| Fistic | 30g | 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| 11 | 18.3 | 0 | 8.6 | 3.1 | 0 | 2.3 | 235 | |
| Gustare 2, ora 17:30 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Ulei de masline extra virgin Bio | 2ml | 0 | 1.8 | - | 0 | - | - | - | 17 |
| 1.6 | 2.1 | 0 | 7 | 2.3 | 5.9 | 4 | 50 | |
| Cina, ora 20:00 | |||||||||
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Fistic | 20g | 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 |
| 11.9 | 15.2 | 0 | 5.6 | 2.1 | 0 | 1.5 | 203 | |
| Gustare 3, ora 22:30 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ardei gras verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| 1 | 0.1 | 0 | 4.2 | 1.4 | 2.8 | 2.2 | 20 | |
| Total ingerat | 77.7 |
52.7 (mult) |
264.8 | 40.5 (mic) |
11 | 186.4 |
13.7 |
944 | |
| Norma zilnică | min:57 max:85.5 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -178 |
| Curatenie, moderat | 90min | -215 |
| Facut patul | 1min | -2 |
| Impaturit haine | 15min | -30 |
| Spalat, vase | 20min | -43 |
| Sters praful | 10min | -22 |
| Kangoo jumps, banda alergat, 8 km/h | 90min | -790 |
| Metabolism bazal | -1281 | |
| Total consumat | -2561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
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