Meniu pentru 01-08-2012, claudiabc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:00 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Otet distilat | 5g | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1 |
Prune | 168g | 1.2 | 0 | 0 | 19.2 | 2.4 | 0 | 16.6 | 78 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Ciorba de varza, Andraa | 500g | 3.5 | 3 | - | 12 | - | - | - | 64 |
Biscuiti (Eugenia) cu crema de ciocolata, Dobrogea | 40g | 2.4 | 7.9 | - | 26 | - | - | - | 190 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 |
13.7 | 29.3 | 0 | 137.1 | 12.4 | 76.6 | 60.5 | 828 | ||
Total ingerat | 13.7 (mic) |
29.3 (mult) |
0 | 137.1 (mult) |
12.4 | 76.6 |
60.5 (mult) |
828 | |
Norma zilnică | min:53 max:79.5 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1193 | |
Total consumat | -1193 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |