Meniu pentru 01-08-2012, cris85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine in ou | 200g | 9 | 42.6 | - | 18 | 1.2 | 55.8 | - | 493 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
9.2 | 42.6 | 0 | 18 | 1.2 | 59.8 | 0 | 495 | ||
Gustare 1, ora 09:00 | |||||||||
Cappuccino Italian Expresso Style, Illy | 100g | 1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 |
1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 | ||
Prânz, ora 12:00 | |||||||||
Supa de pui | 250ml | 4.5 | 0.8 | 0 | 9 | 1 | 0 | 1.5 | 61 |
Dovlecei cu lapte | 350g | 8.1 | 9.5 | - | 13.7 | - | - | - | 186 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
41.6 | 26.3 | 0 | 22.7 | 1 | 0 | 1.5 | 533 | ||
Gustare 2, ora 15:00 | |||||||||
Cappuccino Italian Expresso Style, Illy | 100g | 1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 |
1.5 | 0.6 | - | 0 | 0.8 | 0 | 7.2 | 40 | ||
Cina, ora 18:30 | |||||||||
Lapte semidegresat 1,5% grasime UHT, Milli | 400ml | 12.8 | 6 | - | 18 | 0 | - | 18 | 176 |
12.8 | 6 | - | 18 | 0 | - | 18 | 176 | ||
Total ingerat | 66.6 |
76.1 (mult) |
0 | 58.7 (mic) |
3.8 | 59.8 |
33.9 |
1284 | |
Norma zilnică | min:66 max:99 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -232 |
Fitness, usor | 30min | -99 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -25 |
Metabolism bazal | -1452 | |
Total consumat | -1808 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |