Meniu pentru 01-08-2012, gyas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
11.7 | 10.9 | 339.2 | 7.3 | 2.2 | 9.5 | 4.3 | 173 | ||
Prânz, ora 14:31 | |||||||||
Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
11.8 | 6.3 | - | 12.2 | - | - | - | 152 | ||
Cina, ora 18:00 | |||||||||
Ton maruntit in suc propriu, scurs | 130g | 30.7 | 3.9 | 54.6 | 0 | 0 | 490.1 | - | 167 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ulei de floarea soarelui | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
33.4 | 12.8 | 54.6 | 13 | 4.6 | 502.6 | 6.5 | 297 | ||
Gustare 3, ora 11:47 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 56.9 (mic) |
30 (mult) |
393.8 | 32.5 (mic) |
6.8 | 512.1 |
10.8 |
622 | |
Norma zilnică | min:57 max:85.5 |
min:17.3 max:20.7 |
min:70 max:77.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -195 |
Metabolism bazal | -1340 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |