Meniu pentru 01-08-2012, nelytm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
 | 6.6 | 0.2 | 0 | 7.2 | 0 | 1 | 0 | 57 | |
| Prânz, ora 13:00 | |||||||||
| Pulpe de pui pe grill (fara piele si grasime) | 150g | 30.9 | 5.1 | 90 | 0 | - | - | - | 171 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de castraveti cu marar | 123g | 0.9 | 1.2 | - | 4.4 | - | - | - | 28 |
| 31.8 | 6.3 | 90 | 4.4 | 0 | 0 | 0 | 199 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
| 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 | |
| Total ingerat | 41.2 (mic) |
7.3 (mic) |
90 | 38.1 (mic) |
4.3 | 1 |
19.8 |
366 | |
| Norma zilnică | min:95.1 max:142.7 |
min:10.2 max:12.2 |
min:41.2 max:45.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1633 | |
| Total consumat | -1633 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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