Meniu pentru 01-08-2012, pinkylina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:24 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 200g | 6.8 | 6 | - | 9 | 0 | 80 | 9 | 116 |
| Fulgi de grau | 50g | 4 | 0.8 | 0 | 40.5 | 2.5 | 0 | 0 | 185 |
 | 10.8 | 6.8 | 0 | 49.5 | 2.5 | 80 | 9 | 301 | |
| Gustare 1, ora 10:25 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| 2.8 | 0.2 | 0 | 29.7 | 5.1 | 5 | 22.4 | 126 | |
| Prânz, ora 14:27 | |||||||||
| Biscuiti Fox de vanilie cu crema de cacao, RoStar | 15g | 0.7 | 2.4 | 0 | 6.9 | 0 | 0 | 0 | 53 |
| Mortadela cu masline, Espina | 150g | 16.5 | 21 | - | 12 | - | - | - | 380 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 18.7 | 24.1 | 0 | 29 | 0.5 | 136.2 | 0.9 | 487 | |
| Cina, ora 19:29 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Snitel - Carne de Porc | 200g | 58.6 | 16.2 | - | 29.2 | 3 | 0.6 | - | 497 |
| 61.6 | 28.7 | 0 | 64.3 | 6.2 | 342.6 | 1.5 | 762 | |
| Gustare 3, ora 21:15 | |||||||||
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | |
| Total ingerat | 95.5 (mult) |
60.2 (mult) |
0 | 188.9 (mic) |
14.7 | 563.8 |
33.8 |
1744 | |
| Norma zilnică | min:59 max:88.5 |
min:48.4 max:58.1 |
min:196.2 max:218 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -61 |
| Mers nordic, normal | 30min | -176 |
| Spalat, vase | 10min | -22 |
| Metabolism bazal | -1338 | |
| Total consumat | -1597 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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