Meniu pentru 01-08-2016, C0R1NA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte condensat | 200ml | 4.4 | 5 | - | 6.4 | - | - | - | 90 |
4.4 | 5 | 0 | 6.4 | 0 | 0 | 0 | 90 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte condensat | 100ml | 2.2 | 2.5 | - | 3.2 | - | - | - | 45 |
2.2 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 45 | ||
Prânz, ora 12:30 | |||||||||
Cascaval gruyere | 20g | 6 | 6.5 | 22 | 0.1 | 0 | 67.2 | 0.1 | 83 |
Sana usoara 0.9% grasime, Napolact | 50g | 1.7 | 0.5 | - | 2 | - | 50 | 2 | 19 |
Patrunjel, proaspat | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 11.2 | 0.2 | 8 |
Marar | 20g | 0.7 | 0.2 | 0 | 1.4 | 0.4 | 0 | 0 | 9 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Sfecla rosie coapta pe aburi, Blanchi | 50g | 0.6 | 0.1 | - | 4.8 | 1.7 | - | 2.8 | 24 |
Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
Cafea cu lapte condensat | 200ml | 4.4 | 5 | - | 6.4 | - | - | - | 90 |
22.5 | 14.3 | 22 | 24.5 | 6.2 | 128.4 | 6.2 | 307 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
11.2 | 6.1 | 0 | 77.4 | 0 | 0 | 0 | 418 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
1.6 | 0 | 0 | 20.9 | 2.9 | 0 | 18.3 | 85 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41.9 (mic) |
27.9 |
22 | 132.4 (mult) |
9.1 | 128.4 |
24.5 |
945 | |
Norma zilnică | min:78 max:117 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1492 | |
Total consumat | -1492 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |