Meniu pentru 01-09-2011, Scorpia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
Lapte Cedra 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
3.7 | 1.5 | 0 | 15.4 | 0.3 | 0 | 10.9 | 89 | ||
Gustare 1, ora 07:33 | |||||||||
Lapte Cedra 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
3.7 | 1.5 | 0 | 15.4 | 0.3 | 0 | 10.9 | 89 | ||
Prânz, ora 07:34 | |||||||||
Branza telemea de vaca, de tara | 200g | 34 | 34.4 | - | 2 | - | - | - | 486 |
Salata de rosii, castraveti, ardei si ceapa | 500g | 5 | 16.5 | - | 21.5 | 7.5 | - | - | 250 |
39 | 50.9 | - | 23.5 | 7.5 | - | - | 736 | ||
Cina, ora 07:35 | |||||||||
Branza telemea de vaca, de tara | 150g | 25.5 | 25.8 | - | 1.5 | - | - | - | 365 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
27.3 | 26.2 | 0 | 9.3 | 2.4 | 10 | 5.2 | 401 | ||
Total ingerat | 73.7 (mic) |
80.1 (mult) |
0 | 63.6 (mic) |
10.5 | 10 |
27 |
1315 | |
Norma zilnică | min:74.6 max:111.9 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |