Meniu pentru 01-09-2011, alexandrai9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:10 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Prânz, ora 10:11 | |||||||||
File pangasius la teflon | 200g | 30.4 | 9.4 | 106 | 0 | - | 116 | - | 210 |
30.4 | 9.4 | 106 | 0 | - | 116 | - | 210 | ||
Gustare 2, ora 10:12 | |||||||||
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 | ||
Cina, ora 10:12 | |||||||||
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 | ||
Total ingerat | 35.6 (mic) |
10.5 (mic) |
106 | 59.6 (mult) |
8.6 | 116 |
33 |
463 | |
Norma zilnică | min:104.3 max:156.5 |
min:12.9 max:15.4 |
min:52.1 max:57.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -655 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -158 |
Metabolism bazal | -1832 | |
Total consumat | -2645 |
greutate - kg |
target 0 kg/lună |
estimare-9.9 kg/lună |