Meniu pentru 01-09-2011, marverde
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:49 | |||||||||
Parizer taranesc pui, Cris-Tim | 70g | 8.1 | 14.1 | - | 2.4 | - | - | - | 169 |
Paine graham, Bongrana | 42g | 4.2 | 1.7 | 0 | 18.9 | 1.3 | 0 | 1.3 | 109 |
Mancare de fasole verde | 30g | 0.5 | 0.9 | - | 2.1 | - | - | - | 18 |
Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
22.4 | 24.5 | 0 | 81.9 | 1.9 | 8.5 | 58.3 | 670 | ||
Total ingerat | 22.4 (mic) |
24.5 (mult) |
0 | 81.9 |
1.9 | 8.5 |
58.3 (mult) |
670 | |
Norma zilnică | min:57 max:85.5 |
min:18.6 max:22.3 |
min:75.4 max:83.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1254 | |
Total consumat | -1254 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |