Meniu pentru 01-09-2011, novatyny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:28 | |||||||||
| Portocale | 135g | 1.2 | 0 | 0 | 15.8 | 3.2 | 0 | 12.7 | 64 |
| Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
| Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
 | 5.7 | 1.3 | 0 | 39 | 5.3 | 0 | 24.5 | 184 | |
| Prânz, ora 12:30 | |||||||||
| Carne de pui, pipota, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 96g | 29.2 | 2.6 | 355.2 | 0 | 0 | 53.8 | 0 | 148 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, fara sare | 183g | 5.2 | 0.3 | 0 | 24 | 8.1 | 64.1 | 5.7 | 119 |
| 34.4 | 2.9 | 355.2 | 24 | 8.1 | 117.9 | 5.7 | 267 | |
| Gustare 2, ora 12:27 | |||||||||
| Baton cereale, Dia | 50g | 3.9 | 5.2 | - | 34.3 | 2 | 50 | 16.8 | 199 |
| 3.9 | 5.2 | - | 34.3 | 2 | 50 | 16.8 | 199 | |
| Cina, ora 12:30 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Branza topita de vaca, French Cheese | 62g | 8.7 | 4.3 | - | 3.7 | 0 | - | 3.7 | 89 |
| Masline verzi cu sambure | 50g | 0.6 | 8.4 | - | 1.4 | 1.2 | 0.5 | 0 | 86 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| 22.4 | 23.4 | 424 | 9.3 | 1.7 | 124.5 | 4.8 | 344 | |
| Gustare 3, ora 12:30 | |||||||||
| paine cu ciocolata | 97g | 6.8 | 15.5 | - | 49.5 | - | - | - | 365 |
| 6.8 | 15.5 | - | 49.5 | - | - | - | 365 | |
| Total ingerat | 73.2 |
48.3 (mult) |
779.2 | 156.1 |
17.1 | 292.4 |
51.8 (mult) |
1359 | |
| Norma zilnică | min:49.5 max:74.3 |
min:37.8 max:45.3 |
min:152.9 max:169.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 100min | -260 |
| Insanity/P90X, moderat | 45min | -393 |
| Yoga | 60min | -216 |
| Metabolism bazal | -1218 | |
| Total consumat | -2087 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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